We want to create a space in our allotment garden in Mill Hill ( NW7 2HY) Barnet Borough, where people suffering from depression can improve their mood by engaging in gardening activities. There is growing evidence to support the idea that gardening has a positive effect on our mood. You will be required to do gardening activities, support people suffering from mild/moderate depression, and produce research projects to better understand the benefits of gardening in improving mood. An accredited CBT therapist runs this project, and we use CBT techniques for treating depression in the natural environment provided by our allotment plot to help people learn how to improve and manage their moods.
For more information, visit:
https://www.facebook.com/GardeningForBetterMood
https://www.andreeastoica.co.uk/gardening-for-better-mood/
Email: [email protected].